Holistic Psychotherapy is traditional talk therapy combined with attention to the body, emotions, mind and spirit. We are not only thinking beings, but physical, emotional and spiritual. I believe all 4 areas need to be addressed to heal. In addition to talking with my clients, I teach deep breathing, guided meditation, movement, journaling, Labyrinths, and grounding techniques.
Heart-Centered Hypnotherapy® is psychotherapy in the hypnotic altered state of consciousness. This allows you to get in touch with your core issues more rapidly than conventional talk therapy. It helps to purge the body of pain, sadness, old anger, grief or any negative feelings you may be holding onto and would like to get rid of. It leaves you feeling lighter and freer. It helps you to open your heart to yourself and approach your difficulties from a place of love and self-acceptance.
Integral Breath Therapy
Integral Breath Therapy is a highly personal, experiential process that uses specific breathing techniques to clear out physical, mental and emotional blocks or stresses. This is a safe and proven method of utilizing simple breathing practices to quickly and easily enter into a non-ordinary state of consciousness. This trance state allows unconscious and previously repressed thoughts and emotions to rise to the surface for release and integration. Breath therapy can dissolve unresolved emotions stored in the mind and body.
Clean Language explores your words and metaphors. Metaphors are the symbols that represent your worldview. They describe your deepest and sometimes hidden thought processes and feelings. They bring these thoughts and feelings from the subconscious to the conscious. You can then identify stuck places and develop new metaphors to replace the non-working ones, releasing the emotional charges and persistent patterns for long-term solutions.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.